泡一个舒服的热水澡,读一些暂时能让自己逃避现实的东西,找个朋友聊聊天,将一直憋在心中的烦恼全部释放出去。预留出30分钟或更多的时间,善待自己的身体和心灵,让紧张和压力远离自己。
5. Mediocre day?
平淡的一天?
Take one small step forward towards something positive. If your day feels mediocre or just sort of depressing then take one small step towards something positive to breathe new hope and optimism into your day and week.
向积极的方向迈出一小步。如果你感觉到生活平淡或实在有些压抑,就向积极的东西迈进,为人生注入新的希望和乐观精神。
Book or research a trip you want to take. Setup a dinner or a cup of coffee with a good friend. Look into how you can grow in your career to get new and exciting stuff to do. Try a new hobby.
预订一次你盼望已久的旅行;和好朋友共进一顿晚餐或一起喝杯咖啡;思考一下如何为事业注入更新更有激情的血液;尝试一种新的爱好。
6. If you stumble, be your own best friend.
如果遇到了挫折,做自己最好的朋友
Don’t beat yourself up, that will erode your self-esteem. Be a kind and supportive friend to yourself instead. Ask yourself: How would my friend/parent support me and help me in this situation? And then do things and talk to yourself like he or she would.
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