3. Positive information intake over breakfast.
早餐时只接纳正面信息
Instead of watching the news or reading the papers and getting a negative and perhaps depressing start to your day do something that will inspire you.
与其看资讯或读报纸,然后阴郁沮丧地开始新的一天,还不如做点激励人心的事情。
Read one or a couple of new posts from positive, funny and uplifting blogs or websites. Or simply have a fun and warm conversation with the people around your kitchen table.
阅读有趣的、积极向上的博客或网页中的新消息。或者干脆和共进早餐的人开心和气地聊聊天。
4. Start your workday with your most important task of the day.
从最重要的工作任务着手
If you do then the rest of the day will feel lighter and easier. You will feel better about yourself and more confident as you move on to other tasks.
如果这样做,剩下的时间你会觉得轻松自在得多。你处理其他任务时也会感觉更好更自信。
If you have trouble getting started with the most important task then just make a deal with yourself to work on it for 3 minutes. Then you can stop if you like. But you may not want to once you have gotten started. That seems to be the case for me most of the time.
如果最重要的任务处理起来比较棘手,那至少保证花3分钟时间面对它。然后你可以先放一放。不过,或许一旦开始你就停不下来了呢。反正很多时候我就是这样的。
【7个简单好习惯 开启新的一天美丽好心情】相关文章:
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