4.Stand Up Tall

4.站直点

Imagine there's a string running from your navel, through your head and up into the ceiling. It's an old dancer's trick, and works for the rest of us to maintain great posture throughout the day. Good posture makes you appear secure and confident; if you're not feeling that confident today, fake it until you make it! Remember to keep your shoulders down.

想象一下，从你的头沿着背部到天花板，一直有根棍子在支撑着。这是舞者训练的老方法，也可以帮助我们来纠正自己的站姿。好的站姿让你更加自信，如果今天感觉底气不足，那么就站直了直到你成功！当然千万不要耸肩哦。

5.Spread Praise & Phrase

5.不吝惜赞美

Ever hear "it's not what you say, but how you say it?" If you have to critique someone, before you do, think of how you would want to be critiqued. Be direct and address the problem at hand, propose a solution, get feedback and establish a timeframe. At the same time, give credit & compliments where they are due. Building confidence in yourself is important, but being able to build confidence in others – that's charisma.

听没听过"你说什么不重要，重要的是你用什么方式说"这句话？所以当你批评什么人之前，想象你自己是否能接受这样的批评。你应该事先直接指出问题，提出解决方案，给予一定的回馈然后确定一个时间表。同时要不断给予他们信心和赞美。自信很重要，但是给予别人信心——这就是魅力所在了。

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