朝九晚五上班族：7种方法合理利用下班时间_BEC初级作文

朝九晚五上班族：7种方法合理利用下班时间

Start with a 20-30 minute light to moderate workout. You will instantly feel the results and get motivated to be more productive instead of wasting your time on your couch.

一开始先从20-30分钟的温和锻炼起步。很快你就会感受到锻炼的益处，与窝在沙发里浪费时间相比，你会变得更有活力，工作效率也会提高。

Write Your Schedule

写下你的安排

Writing down your schedule will make you feel invigorated and excited throughout the day. Have your evening planned even before you leave the office. Having specific goals makes it easier to get started and accomplish them.

写下你的计划会让你一整天都感到鼓舞和兴奋。离开办公室之前就制定好晚上的计划。定好具体的目标会使你更容易就着手实施并完成它们。

Keep a check-list in your workspace to keep track of all your goals. Keep your goals realistic so you won’t get overwhelmed; you can create more complex goals as you go along. Remember, you also have other commitments to take care of.

在工作的地方备一份清单来记录你完成目标的进度。目标要现实，这样你才不会因为无法实现而泄气；随着你的成长，你也可以定下更复杂的目标。记住，你同时还有其他的事情要处理。

Get Up Early For Your Projects

早起

Sometimes taking on side projects can feel like a daunting task especially if no ideas are coming in. When this happens, you can go to bed and wake up early instead. You can spend some time to read or start on your projects before going to work. Waking up early will also help you avoid the stress of rushing to work.