7.木腿运动

For lower-body strength: Sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. Repeat with each leg 15 times.

训练下半身的力量：坐在椅子上，一条腿向前伸直，保持2秒钟。然后尽量把腿抬高，再保持2秒钟。每条腿重复15次。

8.Carpal Tunnel Reliever

8.放松手腕的练习

Carpal tunnel syndrome shouldn't catch up to you if you repeat this simple move every day. Stand at your desk, and, arms straight, place your palms on the desk with your fingers pointed toward you. Lower your body slowly until you feel the stretch. Hold for 15 seconds. Repeat as needed through the day.

如果你每天重复这个简单的动作，那么你就不会受到手腕综合症的困扰了。站在桌边，伸直手臂，手指向内，手掌放在桌上。缓慢下蹲，直到有拉伸的感觉。保持15秒钟。需要时即可做此练习。

9.Tricep Desk Dips

9.反身下沉练习

This is for upper-body strength. Ladies, this will help the backs of your arms. Place your butt on the edge of the desk, then place your palms on the edge of the desk on either side of you. Keeping your feet together, bend at the elbows and slide forward off of the desk and dip down a few inches, and then push back up. Dip to where your elbows are bent at 90 degrees. Do this 20 times.

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