4. Listen to classical music.

听古典音乐

Music can brighten up your day, but it turns out there’s also a physiological impact to listening to music: One study found that listening to classical music lowered participants' blood pressure, slowed their heart rates, and reduced levels of stress hormones.

虽说音乐可以照亮你的一天，但事实证明，听音乐对我们也有生理影响：一项研究发现，听古典音乐降低了受试者的血压、减缓了他们的心率，并且降低了他们的压力荷尔蒙水平。

5. Pucker up.

打啵儿

Sometimes feeling weak in the knees isn’t a bad thing. Kissing releases oxytocin, a chemical that reduces levels of the stress hormone cortisol.

有时候坠入爱河无法自拔并不是件坏事。亲吻能够释放催产素，这种化学物质可降低压力荷尔蒙皮质醇水平。

oxytocin[,ɒksɪ'təʊsɪn]: n. 催产素

6. Reduce your screen time, especially before bedtime.

减少屏幕时间，特别是在睡前

Spend the majority of your day sitting in front of a screen only to go home and stare at another screen (or two)? That artificial light can mess with your melatonin production and alter your circadian rhythms, which can impact your sleep. Young adults in particular are likely to be affected. Studies have shown that teenagers who use their phones late at night are more likely to be depressed.

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