The survey found most gluten-free products in supermarkets – such as gluten-free bread and biscuits – are higher in fat than the equivalent standard products.
该调查发现超市里出售的大多数无麸质产品,例如无麸质面包、无麸质饼干,与其他同普通产品相比,其脂肪含量更高。
“Without gluten to bind food together, food manufacturers often use more fat and sugar to make the product more palatable,” explained Shelley Case, a nutrition expert.
营养专家谢莉•卡斯解释说:“如果食品中没有麦麸这种黏合剂,食品生产厂家常会通过添加更多的脂肪和糖分来改善口感。”
So what about those naturally gluten-free foods, such as meat, fish, fruit and vegetables? Are they going to help us slim down?
那么,像猪肉、鱼肉、以及水果蔬菜这类的天然无麸质食品会不会帮助我们瘦身呢?
It seems not. Tanya Thomas of the British Dietetic Association told the Daily Mail: “People assume that by cutting out gluten they are going to lose weight. It’s a myth.”
好像不能。来自英国饮食健康协会的塔尼亚•托马斯在接受《每日邮报》采访时表示:“人们认为食用无麸质食物就会减肥。这简直是天方夜谭。”
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