乳腺检查:医生对乳腺进行检查,可以极大程度上避免乳腺癌的发生。据美国癌症协会报道,每三年,年龄介于20多岁和30多岁的女性都应该检查一次乳腺。尽管绝大多数女性都是直到40多岁才开始每年进行乳房X光摄影检测,美国癌症协会仍然建议:那些直系亲属中有乳腺癌病史的女性应该尽早做该检查。
Every Two Years
每两年,你需要做:
5. Eye exam: The American Optometric Association recommends a comprehensive eye exam every two years. You'll take a series of vision tests to assess if you need glasses and also to check that your eyes are in good shape.
视力检查:美国眼科协会推荐每两年做一次全面眼科检查。你将接受一系列视力测试,以衡量是否需要佩戴眼镜,并及时发现眼睛是否状态良好。
Every Year
每一年,你需要做:
6. Blood pressure: Having your blood pressure checked every year is a necessity. Luckily, you don't have to head to the doctor every time you're due. Look out for screenings in your area or use the automated machines at your local pharmacy. High blood pressure - also known as hypertension - is 140/90 or above. The normal adult blood pressure should be below 120/80.
血压测量:每年必须测量血压。幸运的是,你并不需要每次都去医生那儿测血压。在家附近找个血压测量点、或是在药店里买个自动测血压计都行。高血压指血压值是140/90及以上,正常成年人的血压应该在120/80以下。
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