7. Dental exam: You may dislike heading to the dentist, but staying on top of this appointment is essential for your long-term health. Make sure you head for a thorough cleaning and dental exam every six months to a year.
牙齿检查:也许你讨厌去牙科诊所,但为了长远健康考虑,这个检查是很有必要的。每6个月或一年应该进行一次彻底全面的牙齿清洁及功能检查。
Every Month
每个月,你应该做:
8. Self breast exams: While certain medical groups claim that self breast exams are no longer needed, many women have chosen to continue this practice. If you're not sure how to do a breast self exam already, learn the instructions, and be familiar with how your breasts feel and look. The test itself won't lower your risk, but having this performed regularly is putting you in the best position to see issues in the earliest stages.
自我乳房检查:某些医疗团队宣称自我乳房检查没什么用,但仍然有很多女性坚持这么做。如果你不确定如何正确地自行检查乳房,学习一下,并记住自己乳房的触感和外观。自我检查并不会降低乳腺癌的发病率,但常规的检查能最大限度地帮助你尽早发现异常并予以治疗。
9. Self skin exam: If you have a propensity for sun spots or moles, you may have to go to your dermatologist more regularly, but The Skin Cancer Foundation recommends a simple head-to-toe self skin exam every month. The instructions are simple and easy to follow, and just like a self breast exam, it helps you get familiar with your skin so you notice changes earlier.
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