6. 先喝汤
Like tea, a hot soup can warm you from the inside out. But it could do more than help you heat up -- soup is filling, which means it could help if you're trying to cut calories. A 2007 Penn State study found that participants who first ate soup before their lunch entree reduced their calorie intake by 20 percent, compared to their soup-less counterparts. Start with a broth-based, fiber-filled (that means veggies!) soup to cut your calorie-intake and warm up.
和茶一样,热汤也能让你从里到外暖洋洋。但它不仅能让你暖起来:汤还能填饱肚子,如果你正在减肥,想要减少卡路里的摄入,那么汤能帮大忙。2007的一项研究表明,与那些饭前不喝汤的人相比,中午吃饭之前先喝汤的人能有效减少20%卡路里的摄入,喝一碗充满维生素(也就是蔬菜)的汤,减少卡路里的摄入,同时暖和自己吧。
7. Spice It Up
7. 加点作料
Incorporate some more herbs and spices into your next dish and you'll heat up while adding some extra flava'.
在菜里加点草药或者香料,给菜增添滋味的同时,还能让你暖和身体。
Ginger, in particular, can get blood circulation going and the body temperature up, WebMD reported. It warms you up from the inside
美国网路医生网站称,姜尤其能促进血液循环,使得体内温度上升。它能让你从体内暖起来。
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