8. Take A Warm Bath
8. 洗个热水澡
Escape the cold with a warm soak in the tub -- and sleep better, too.
好好泡个热水澡,这样能帮助你入眠。
That's because our body temperatures naturally cool down around the time we should go to sleep. Health.com reports that taking a nice warm bath a couple hours before bedtime can raise your body temperature, prompting a greater drop in body temperature before bed -- helping you feel more relaxed.
我们睡觉的时候体内的温度一般都会下降。健康网站称睡觉之前洗个热水澡能提高体内的温度,这样上床之前体内的温度会降到更加合适的水平,会使你觉得更加放松。
【寒冷冬季8种健康的保暖方式】相关文章:
★ 从现在开始行动吧
★ 葡萄酒的惊人好处
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15