Change positions often
Sitting or standing in one position for too long can exacerbate pain. If you work at a desk, get up and move around every 15 minutes or so, says Dr. Bautch. And don’t feel guilty about it—studies show break-takers are as productive—sometimes more—as people who don’t take them.
经常改变姿势
坐或站在一个位置太久会加重疼痛。如果你在桌前工作,每15分钟左右起来移动一下,Bautch博士说。不要为此感到愧疚,研究显示进行休息的人和不进行的人一样有时更有效率。
Reduce stress
“You don’t have to stop working, but sometimes you just can’t do the things you used to do,” she says. “I always say, ‘If my body could keep up with my mind, it would be a force to be reckoned with’.”
减压
“你不必停止工作,但有时你就是不能做你过去常做的事情,”她说。“我总是说,‘如果我的身体能跟上我的脑袋,这将是不容小觑的力量。”
Educate your employer
“You need to have a dialogue about your condition—what it entails and what your limitations and abilities are. But make sure they know you are an asset in the company; you can’t do certain things, but you can make up in other areas.”
教育你的雇主
“你需要有进行一次对话关于你的状态——工作需要什么以及你的局限和能力是什么。但是确保他们知道你是公司的一项资产;你不能做某些事情,但你可以在其他领域弥补。”
【上班族:13个方法帮你减轻身体疼痛】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15