避免重复
如果你将接受并忍受一项需要重复运动的工作,你将必须能够经常摆脱任务,至少一个小时有四到五分钟。
Get savvy about ergonomics
Make sure your work space is comfortable for you; have an ergonomic chair, wrist cushions, and use dictation software if you have difficulty typing.
了解人体工程学
确保你的工作空间对你来说是舒适的;弄一个人体工程学的椅子,手腕的软垫,如果你打字有困难就使用听写软件。
Stick to a routine
Almost all chronic illnesses are better managed when you can stay on a routine. Getting enough sleep, eating well, taking medications and making time for exercise are all critical to staying healthy.
坚持常规
几乎所有慢性病在你可以保持常规时都很好应对。充足的睡眠、饮食良好、服用药物以及为运动腾出时间都是保持健康的关键。
Pick the right shoes
Spring gave up wearing heels years ago. She couldn't run through an airport in them, and they exacerbated the pain in her knees. But finding the right shoes required even more trial and error.“ It took me years to figure it out, but I did. It is all part of a learning process.”She said.
选择合适的鞋子
春天穿年前放弃了穿高跟鞋。她不能穿着它们跑过机场,它们加剧了她膝盖的疼痛。但是找到合适的鞋子甚至需要更多的试验和错误。 “我花了多年来搞定它,但是我做了。这是一个学习过程的全部。”她说。
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