假如连什么也不做都能给你带来快乐的话,那么任何事都可以让你快乐。你会明白,有时候快乐不仅仅是好事的结果——它也可以是带来好事的原因。想得到快乐,那么自己要先学会快乐。丢掉那些无谓的烦恼吧,去关注能给你带来收获、创造力、美好经历的事物。对,就从现在开始。别让世界的阴暗面影响你,而应该让自己的光明面去影响世界。
16. Learn to cope with anger effectively.
学会有效应对愤怒。
When you’reinfuriated with someone else, take a few deep breaths, sit quietly, and think for a moment. Acknowledge the true source of your anger. Anger bleeds from the inside out. Remember that we need to fix ourselves first before we attempt to fix or influence others. Trying to change others is a common recipe for prolonging the suffering. Taking responsibility for changing yourself, and how you deal with the actions of others, is a recipe for growth, freedom, and happiness.
对别人感到愤怒时,请先深呼吸,安静地坐下并思考一会儿。找出愤怒的真正原因,因为愤怒是来自内心的。请记住,改变自己比尝试改变他人更重要。一味地想改变他人只会延续自己的痛苦。不如先从反省自己开始,试着适应他人不同的行为方式,这样能让自己变得更成熟、自由和快乐。
17. Accept some responsibility for the way others treat you.
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2020-09-15
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