绝大多数的健康食物都只有一种成分:比如西兰花、菠菜、蓝莓等。较长的营养成分列表通常意味着更多的糖和盐,更多的人工香料和更多不健康的添加剂。
5. Nutritious food doesn't have to be expensive.
有营养的食物不一定昂贵
The smart choices cost no more. In fact, there was a potential small savings associated with the healthy selections. And that's without considering such economical options as occasionally substituting beans or lentils for meat, or making a sandwich at home rather than spending money at a restaurant.
如果选择得当,有营养的食物并不昂贵。事实上,健康的选择甚至还能省钱。偶尔用黄豆或扁豆来代替肉,或者是在家自己做汉堡而不是去饭店花钱,这些选择既经济又健康。
6. Take an extra ten minutes a day to prepare healthy meals.
每天多花十分钟时间准备健康的饭菜
By devoting a few minutes to planning for more nutritious eating, you invest in your own health and that of your family. And when I say few, I mean it: Studies from UCLA suggest that a wholesome home-cooked dinner takes only about ten minutes longer to prepare, on average, than serving processed or ready-made food. If you make enough for leftovers you'll save time in the long run. And don't forget: Obesity, diabetes, and heart disease all lead to doctor and hospital visits—which take a lot of time.
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