10. Write About It
10. 随意写写
When you're feeling run down, take a few minutes to write about what's bugging you. Or start a daily journal and dedicate time every day to writing, which helps calm frazzled nerves. Or get creative and write a short story!
当你情绪低落时,花几分钟时间写下那些让你烦恼的事,或者每天写日记,安排一段时间来随意写写,这能帮助你放松紧张的神经。说不定你还能灵感大发,写出一个小故事呢。
【放假就要远离压力:十个不花钱的放松方式】相关文章:
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