4. Quit Smoking
4. 戒烟
This resolution may be more difficult to keep than others because your body's addiction to nicotine can be difficult to overcome. Some can quit cold turkey, but others require gradual steps to break their addiction, and that's OK. Invest in products that help wean you off your nicotine addiction. In addition, Martin says to "assess what triggers your stress and control that first before you reach for your puffer" since smoking is often a mindless, stress-relieving habit.
这个目标相比别的而言,比较难。因为吸烟者的身体对尼古丁的依赖并不容易克服。少数人能迅速又彻底地戒掉,然而大多数还是需要一个漫长而逐渐的过程的,没关系。可以尝试用替代品来帮助你克服烟瘾。此外,Martin还认为,“每当烟瘾重犯、伸手掏烟时,你应该先想一想:啥事儿让我变得紧张了?从而克制住这种情绪。” 因为吸烟是一种下意识缓解压力的习惯。
5. Stick to a Budget
5. 计划用钱
"A budget is how you control your money and ensure that money does not control you," said Martin. Think of a budget as financial freedom as opposed to a restriction. To stick to this resolution, Martin suggests setting up a small monthly reward for yourself as a treat for a month's worth of success. Take a picture of this reward (a meal, a manicure, a new outfit) and keep it in your line of sight to help stay on track.
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