7. Get Organized
7. 生活得更有条理
Drowning in clutter? Try nixing as much paper as possible and storing it digitally instead, Martin suggests. "With an electronic copy, you can get rid of the paper copy and immediately begin to keep your space clear and organized," she said. For standard household organization, go through all your possessions and donate whatever you aren't using. Buy storage containers of all sizes, give everything a place and then label the containers. "Designating one space for each item keeps it from being jumbled and hard to find," said Martin.
感觉快被一团乱麻淹没了?不如试试减少纸张使用、转向数字生活吧,这是Martin的建议。“电子文档可以立即帮你摆脱成堆的纸质文件,还你一个干净有条理的空间,” 她说。对于普通的家庭或机构而言,不妨翻看一下自己的存货,然后把那些不用的东西都捐出去。购置各种尺寸的储物箱,把每件东西都标记好,然后放进去。“把空间标记好,不同的地方存放专门的东西,这样就不会造成一团乱麻、要啥找不到啥的局面了。”
8. Reduce Alcohol Intake
8. 减少酒精摄入
To successfully reduce your alcohol intake, first consider where you do the majority of your drinking. "If you’re a social drinker, do less events where others are drinking and do more physical activities like skating or hiking," suggested Martin. "This way you get your social interaction, but it’s not built around behavior where drinking is the norm." Martin says to pay attention to your drinking mood if you're a solitary drinker. Once you understand your triggers, work to avoid them and find other ways to cope or relieve that mood.
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