9. Living la vita loca

9. 作息不规律

I’m not suggesting you become a goody-two-shoes just for the sake of your hair, but smoking, drinking too much, and skimping on sleep can really take a toll on your body, including your hair. If you do over-indulge, and your hair pays the price, splurge on a hot oil treatment or deep conditioner to mitigate the damage.

我并不是要你为了一头秀发去当什么乖孩子，但过度吸烟喝酒或经常熬夜确实伤身，当然对头发也有害。如果你确实嗜好过度，头发肯定会受影响，最好选用热油护理或深层护发素加以修复吧。

I freely admit I do make some of these hair care mistakes on occasion, as my stylist can confirm, but I’m trying to take better care of my hair! Which of these hair care mistakes do you make? Or is there another hair-related sin you commit? Do tell! I promise I’ll keep it secret!

坦白地说，我有时也会犯这些护发错误，我的发型师就可以证明。但是我也在努力更好地呵护秀发哦！以上这些护发雷区你可有踩过？是不是还犯过其他护发错误呢？说说看吧，我保证会保密滴！

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