Caffeine addiction is so commonplace that nobody will bat an eye if you say you need your daily dose of coffee.Though people claim that coffee benefits them, the efficacy of the brown liquid is often misconceived. For starters, studies have shown that although caffeine may give you more speed, you'll be more prone to making mistakes. This means even if you have a larger output, it'll be of lower quality. More negatives include feeling jittery when you drink too much coffee and withdrawal symptoms like headaches if you choose to stop drinking. Convinced? Here are some tips to kicking your caffeine habit to the curb for good this year:
咖啡瘾太常见了,所以如果你说要每天喝杯咖啡,都没有人会在意。虽然人们声称咖啡对他们有益,但这种棕色液体的功效却被经常误解。对刚开始喝咖啡的人们来说,研究表明虽然咖啡因会让你做事速度更快,但也更容易犯错误。这意味着虽然你做了更多事,但质量却更低。负面影响还有:咖啡喝多后会焦躁不安,不喝时会有头痛的戒断症状。现在相信了吧?下面有些小建议可以让你今年永远摆脱喝咖啡的习惯:
1. Figure out your quitting style. Everyone has their own way of kicking bad habits, and you can either choose to go cold turkey or ease off it slowly. Remember, if you go cold turkey and suffer withdrawal symptoms, don't take any pain medication for your headaches since those have caffeine in it as well!
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