只要两分钟你就能改变:用肢体语言重塑自己_BEC初级作文

只要两分钟你就能改变:用肢体语言重塑自己

The last thing I'm going to leave you with is this. Tiny tweaks can lead to big changes. So this is two minutes. Two minutes, two minutes, two minutes. Before you go into the next stressful evaluative situation, for two minutes, try doing this, in the elevator, in a bathroom stall, at your desk behind closed doors. That's what you want to do. Configure your brain to cope the best in that situation. Get your testosterone up. Get your cortisol down. Don't leave that situation feeling like, oh, I didn't show them who I am. Leave that situation feeling like, oh, I really feel like I got to say who I am and show who I am.

最后与大家分享的是，小小的调整可以有大大的改变。就两分钟，两分钟，两分钟，两分钟。在你进行下一场紧张的评估之前，拿出两分钟，尝试做这个，电梯里、浴室间，房门关起在你的桌子前面，你就这么做，设置你的脑袋，以发挥最大效益，提升你的睪丸铜，降低你的可的松，千万别留下“噢，我没把最好的表现出来”的那种遗憾，而是留下“噢，我真想让他们知道，让他们看见，我是个怎样的人”的印象。

So I want to ask you first, you know, both to try power posing, and also I want to ask you to share the science, because this is simple. I don't have ego involved in this. (Laughter) Give it away. Share it with people, because the people who can use it the most are the ones with no resources and no technology and no status and no power. Give it to them because they can do it in private. They need their bodies, privacy and two minutes, and it can significantly change the outcomes of their life. Thank you. (Applause) (Applause)