只要两分钟你就能改变:用肢体语言重塑自己_BEC初级作文

只要两分钟你就能改变:用肢体语言重塑自己

那第二个问题就是，你看，我们知道心理状态会影响我们的身体那身体是否能影响心理呢？这里所说的心理充满力量究竟指的是什么？我指的是想法和感觉。和可以组成我们想法和感受的实际事物，我这里是指荷尔蒙。我指的是这个。充满力量和没有力量的心智是什么样的呢? 毫不令人意外，心理坚强的人往往比较果断，自信，且乐观，就连在赌注里也觉得他们会赢，他们也倾向于能够抽象地思考，所以这其中有很大区别。他们更敢于冒险。充满力量与否的心智二者存有许多不同，生理上两个关键的贺尔蒙，睾丸酮，是一种支配荷尔蒙；可的松，是一种压力荷尔蒙。我们发现灵长类的雄性首领有高浓度的睪丸酮和低浓度的可的松，相同情形也在强而有力的领导人身上可见。这表示什么？当你想到力量，人们往往只想到睪丸酮，因为它代表支配统治，但力量其实是在于你如何应对压力，所以你会想要一个有着很高浓度的睪丸酮但同时又高度紧张的领导吗？大概不会是吧？你会希望那个人是充满力量，肯定果断且知道如何支配，但不是非常紧张，或是懒洋洋的。

So we know that in primate hierarchies, if an alpha needs to take over, if an individual needs to take over an alpha role sort of suddenly, within a few days, that individual's testosterone has gone up significantly and his cortisol has dropped significantly. So we have this evidence, both that the body can shape the mind, at least at the facial level, and also that role changes can shape the mind. So what happens, okay, you take a role change, what happens if you do that at a really minimal level, like this tiny manipulation, this tiny intervention? "For two minutes," you say, "I want you to stand like this, and it's going to make you feel more powerful."