你幸福吗?简单10招提升生活幸福感_BEC初级作文

你幸福吗?简单10招提升生活幸福感

5. 冥想

Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious.

冥想能提升幸福感，生命的意义，社会支持以及注意广度，同时减少愤怒，焦虑，抑郁以及疲惫。即使你不信教，祈祷也会让你感觉更好。

6. Get enough sleep

6. 充足睡眠

You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making.

在睡眠这事上，你可骗不了自己，它的确会对你产生影响。疲惫的人往往难于感受快乐。缺乏睡眠=更易得病。“好好睡觉”的确能够提高决断力。

There is such a thing as beauty sleep. Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.

睡个好觉真是再幸福不过的事情了！小憩也是很爽的哦。小憩提高对工作的警觉度以及表现，提高学习能力，还能过滤消极情绪同时提高积极情绪。

7. Challenge yourself

7. 挑战自己

Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.