4. Wish Others Well as You Commute
4. 通勤时也希望别人一切顺利
When you're in your car, on the train, in the subway, or walking to work, look around at other people and wish them well. Wish them peace, joy, and love. Each person you see is fighting his or her own battles (with health, with finances, with fear, with loneliness, with aging, with loss). Open your heart with compassion to others and your happiness level will rise.
当你开着车子,坐着火车、地铁或步行去上班时,看看周围的人,顺便也祝他们也一切顺利吧。希望他们平静,幸福和有爱。你见到的每个人都在自己的战场上厮杀着(为了健康、金钱、恐惧、孤单、衰老和失去)。打开心胸把你的情感传递给他人,你的幸福指数也会提高。
5. Breathe Deeply
5. 深呼吸
Whenever you take a break to snack, drink coffee, or go to the bathroom, take a moment for a deep, cleansing breath. Try "Take Five": breathe in for five, hold for five, and exhale for five. Breathing deeply calms the body and the mind, making it an ideal shortcut to inner peace.
无论什么时候你要休息一会,吃点零食、喝喝咖啡或去一下洗手间,都别忘了深深吸一口气。试试“五秒原则吧”:吸气五秒,屏气五秒,再呼出五秒。深呼吸能平静身心,让你迅速达到内心的宁静。
6. Be Grateful, Every Night
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