给女生的温馨提醒:大姨妈造访时要吃的8种食物_BEC初级作文

给女生的温馨提醒:大姨妈造访时要吃的8种食物

3. 豆类

Beans, lentils, chickpeas, split peas, and other legumes are an excellent choice for lunch or dinner while you’re having your period. Legumes are high in fiber which helps with congestive problems and alleviates water retention by ridding the body of excess fluids. They’re also high in B vitamins which are great for menstrual symptoms.

豆子、扁豆、鹰嘴豆、去皮的豌豆及其他的豆类食物，在月经期间都是午饭或晚饭的极佳选择。豆类富含纤维，能帮助减轻充血问题、缓和水肿、消除体内多余的液体。它们也富含B族维生素，这对减轻月经症状是极好的。

4.Yogurt

4. 酸奶

There are many benefits to eating yogurt during your menstruation cycle. Of course, the bacterial cultures (all good!) in yogurt help to regulate your gastrointestinal system, but yogurt is also high in calcium which helps to reduce menstrual pain and discomfort. Just don’t eat too much dairy since it all has arachidonic acids which can contribute to cramping.

月经期间喝酸奶有很多益处。众所周知，酸奶中的益生菌能调节你的肠胃系统，另外酸奶也富含钙质，能帮助你减轻痛经和不舒服的感觉。但是不要吃太多乳制品，因为里面含有花生四烯酸，可能会导致痉挛。

5. Broccoli and Kale

5. 西兰花和甘蓝

These super foods are high in antioxidants and loaded with vitamins. But they also contain a lot of calcium which is important for women’s health and helpful for mitigating menstrual pain.