从生理角度来说,身体对压力的反应表现在会有荷尔蒙分泌到血液中去,导致心跳加速、呼吸加剧、肌肉紧缩。那些将压力视为积极因素的人常常会使流向大脑、肌肉和四肢的血液增加,这同进行有氧运动的效果相似。而那些在重压下感到害怕、如受胁迫的人则常常会心率不稳、血管收缩。他们的血压会升高,手脚可能会变得冰凉。他们还可能会烦躁不安、嗓门变大或出现判断失误的情况。
Either way, too much stress is harmful to individuals and companies, says David Posen, a physician and author of the book 'Is Work Killing You? A Doctor's Prescription for Treating Workplace Stress.'
《工作会杀了你吗?一位医生为治疗工作压力而开的处方》(Is Work Killing You? A Doctor's Prescription for Treating Workplace Stress)一书的作者、内科医生大卫•波兹南(David Posen)称,不论是上述哪种情况,过多的压力对个人和公司而言都没有好处。
'Chronic stress reduces all of the things that help productivity -- mental clarity, short-term memory, decision-making and moods,' Dr. Posen says.
波兹南博士还称:“长期的压力会减少一切有助于提高生产率的因素──思路的清晰度,短期记忆力,决策力和情绪。”
Karen Herbison, 46, experienced symptoms of chronic stress after management changes in her department three years ago, and her management style was criticized as not tough enough, she says. She says she was told that while her bosses liked her, 'there's just something missing.'
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