好好打个盹的10个理由:
1. Less stress.
释放压力
Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation. Research found that stress hormone levels were lower in those who took stress-reducing actions such as napping. Take a break each day from the stresses and reduce your risks, find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused.
蜷在地板洒满阳光的角落或趴在桌上打个盹儿能使人放松。研究发现,通过打盹等办法减压的人,压力荷尔蒙指数要低很多。所以,抛开压力和担忧,每天找一个安静舒服的地方打个盹儿, 好好休息一下吧。哪怕只是稍微眯一会儿都能使你精力恢复、更加专注!
2. Increased alertness and productivity.
提高灵敏性和效率
If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one. You will feel more alert and energetic afterwards, and once rested after your mid-afternoon nap, your mood, efficiency, and alertness level will improve greatly.
如果你有条件打盹,尤其是前一晚还没睡好的情况下,那无论如何都不能错过。醒来之后,你会感到更有活力更加灵敏。午后打盹能大大调动你的情绪、效率还有灵敏性哦。
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