时间利用四法则：给更重要的事留出更多时间_BEC初级作文

时间利用四法则：给更重要的事留出更多时间

Write down your top 4 priorities where you see them every day. To keep your attention in the right place it is essential to remind yourself every day of what is truly most important to you. So think about it and reduce what is important in your life at this moment to the top 4 most important priorities. Write those four things down on two notes and post one in your workspace and one your night table.

在你每天能看到的地方写下四个优先事项。要想把注意力放在正确的地方，很有必要每天提醒自己什么东西对你来说是最重要的。想一想，然后把此刻生活中最重要的事情缩减到4个。把这四件事写到两张便条上，一张贴到你工作的地方，一张贴到你的床头柜上。

Reduce distractions. Ask yourself: what are the 3 most common distractions that keep me from doing my work in a focused way? Figure out how you can prevent those things from distracting you. It could be by shutting the door to your office, by putting your phone on silent mode for an hour at a time or by having notifications for email shut off.

减少令你分心的事情。问问自己：哪三件是最常见的让你没法专心工作的事情？想一想怎样才能让这些事情不让你分心。可能是关上办公室的门，或把手机调成一小时的静音模式，或关闭电子邮件的通知。

Find balance. If you just work and work you will quickly become unfocused and the longer the week drags on the more tired you become. To work smarter try using a timer – on your cell phone or use an egg-timer – and set it for 45 minutes. Then put in a drawer or somewhere where you can’t see it.