时间利用四法则：给更重要的事留出更多时间_BEC初级作文

时间利用四法则：给更重要的事留出更多时间

每天的信息摄入量。少看一些博客、资讯、杂志、图书俱乐部、播客、电视等里面的内容，只看那些你真的能从中受益的内容。

Email. Just check and process your email during one chunk of time once per day. Instead of checking it 10 times or more each day.

电子邮件。每天仅拿出一小段时间来检查和处理电子邮件。而不是每天检查10次或更多次。

Social activities. Write down a list of the social activities you are involved in after school or work. Maybe you are involved in a club or an activity that it is not as fun or rewarding as it used to be. Maybe you want to rearrange your priorities a bit to focus on something else this year.

社交活动。为你放学后或下班后要进行的社交活动列一张清单。也许你现在参加的俱乐部或活动没有以前那么有趣或有益。也许你今年想重新调整事情的优先级别，想把注意力集中在别的事情上。

3. Minimize or eliminate.

尽量减少或消除一些事情。

What else can you eliminate or minimize besides the things listed above? Some meetings at work or in school? Redditing or some online forum you hang out on a lot?

除了上面列出的这些事情，还有什么事情需要你尽量减少或消除的？上班或上学时的会议？去Reddit或其他网上论坛的时间？

Question and reconsider your own habits regularly instead of moving along in the same old tracks just because it what you usually do. See if you want make changes to make more room for things you would honestly get more out of.