还有一个消磨时间的办法就是观察周围的人。当然,这不是要你盯着人家看,而是让你观察别人的言行举止。观察之后,你肯定也能发现新奇好玩的乐子。
3. Close your eyes
闭目养神
If you are in a public place or on a transport vehicle, ensure that you are not wearing any expensive jewelry and clutch your purse before doing this exercise. Close your eyes, massage your temples and eyes and rotate your neck. This is an excellent relaxation technique to calm your nerves.
如果你是在公共场所或交通车辆上,切记先保管好贵重首饰、捂紧包包,然后再闭上眼睛、按摩太阳穴和眼眶、扭扭脖子,这么做能极大放松你绷紧的神经。
4. Chew gum
嚼口香糖
Purchase a pack of gum or keep one handy in your purse at all times so that you can chew on a gum while waiting for your not so punctual colleague or friend. This will be like an exercise for your jaw and facial muscles that will help in toning the fat on the face.
在等不准时的同事或朋友时,可以买包口香糖或随时在包里备点口香糖。嚼口香糖能锻炼下颚和面部肌肉,有助于平衡面部脂肪。
5. Keep a small book or Rubik cube handy
随身携带小书或魔方
You could always store away a small book or Rubik cube in your purse if your profession demands many instances of waiting around. Banish boredom with these 2 items that will keep you intellectually and mentally stimulated.
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