为时未晚:7件事让你不知不觉变老_BEC初级作文

为时未晚:7件事让你不知不觉变老

4．并通过吸管喝瓶装水

这也许很难相信，但是，是的，从瓶子中喝水或通过一根吸管的曲折过程——就像任何重复的肌肉运动，会导致嘴巴旁边的细纹和皱纹。面霜可以有帮助。但是皮肤科医生告诉那些嘴部容易起细纹和皱纹的人要完全避免吸管。

5. Watching TV

After the age of 25, every hour of TV you want shortens your life by 21.8 minutes. Really, truly. Or so says a 2011 study by researchers in Australia. Indeed, those who watch six or more hours a day of TV apparently live 4.8 years less than those who don't watch TV. In the end, watching TV may be on par with other risk factors such as obesity.

5．看电视

25岁以后，你每看一小时的电视就会缩短21.8分钟的生命。真的，真的。2011年澳大利亚的研究人员做的课题中也这样说过。事实上，那些一天看六个小时以上电视的人比那些不看电视的人明显少活4.8年。最后，看电视可能也会伴随着其他危险因素如肥胖。

6. Sugar

No doubt sugar is bad for your waistline but eating sugary foods also can harm the collagen and elastin needed to keep your skin smooth and youthful. Experts say you should replace foods high in sugar with low-glycemic carbs like whole grains. Why? Because the body processes them more slowly, which limits the loss of collagen and elastin.