番茄富含一种叫做番茄红素的抗氧化剂,可保护肌肤免受紫外线的伤害。番茄红素赋予番茄鲜红的颜色,并对抗肌肤在紫外线照射下产生的有害分子。自由基会破坏肌肤结构和DNA,从而导致早衰和皮肤癌。番茄还具有消炎作用,可舒缓长时间暴晒导致的红肿。
Carrots
胡萝卜
Carrots are full of beta-carotene which not only protects against sun damage but also can help to reverse it as it has natural sunscreen properties. They also contain biotin, a type of B vitamin which promotes healthy hair.
胡萝卜富含β-胡萝卜素,不仅可以防晒,还可以逆转皮肤损伤,因为其具有天然的防晒特性。胡萝卜还含有生物素,这是一种可促进头发健康生长的B族维生素。
Almond butte
杏仁酱
With high amounts of Vitamin-E, almonds reverse sun damage and keeps skin hydrated and smooth.
杏仁富含维生素E,可逆转皮肤损伤,保持肌肤水润、光滑。
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