健康生活:深度冥想的神奇效用_BEC初级作文

健康生活:深度冥想的神奇效用

At Beth Israel Deaconess Medical Center in Boston, doctor's orders can include an unlikely prescription: meditation.

波士顿柏斯以色列狄肯尼斯医学中心(Beth Israel Deaconess Medical Center)开出的医嘱中会包含一项令人难以置信的处方：冥想。

'I recommend five minutes, twice a day, and then gradually increase,' said Aditi Nerurkar, a primary-care doctor and assistant medical director of the Cheng & Tsui Center for Integrative Care, which offers alternative medical treatment at the Harvard Medical School-affiliated hospital. 'It's basically the same way I prescribe medicine. I don't start you on a high dose right away.' She recommends that patients eventually work up to about 20 minutes of meditating, twice a day, for conditions including insomnia and irritable bowel syndrome.

郑与崔中西医结合护理中心(Cheng & Tsui Center for Integrative Care)的医疗主管助理、初级保健医师阿底提•内鲁卡(Aditi Nerurkar)说，“我建议进行五分钟的冥想，每天两次，然后循序渐进、逐渐增量。”内鲁卡还说，“这与我开药的方式基本相同。我不会让你在一开始就立马尝试高剂量的药物。”她建议患者循序渐进、最终达到约20分钟时量的冥想，且每天进行两次。这种疗法适用于失眠症和肠道易激综合症等疾病。郑与崔中西医结合护理中心在哈佛医学院附属医院向患者提供替代性医学治疗。

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