2.做体检。你起床时昏昏欲睡的原因或许和健康有关。有一些特定的症状诸如睡眠呼吸中止症会影响你夜间的休息。抑郁症之类的小病也会导致你感到浑身乏力,这是会引起你头晕目眩的症状之一。去找医生检查一下,解决一下这个问题吧。
3.You snooze, you lose. Hitting the snooze button on your alarm clock can actually make you more tired. Your body will try to go into a sleep cycle, but it'll be disrupted every time you're woken up by the snooze button (which usually goes off every 10 minutes), leaving you lethargic for the rest of the day.
3.不要总是把闹钟按掉。按止闹按钮事实上会导致你更加疲惫。你的身体会尝试进入一个睡眠周期,然而每次又会被下一次的闹铃吵醒(通常是每10分钟一次),这会使你接下来的一整天都昏昏欲睡。
4.Lessen your caffeine intake. Drinking caffeinated drinks is a double-edged sword. It's a stimulant that wakes you right up but tends to be less effective over time and the more you intake.
4.少喝点咖啡。喝含有咖啡因的饮料是一把双刃剑。它是能令你打起精神来的兴奋剂,但随着你喝得越来越多,它的效果也会越来越差。
5.Watch what you eat and drink before you sleep. Be careful of ingesting caffeine, alcohol, sugary foods, and more before bed because they can affect the quality of your sleep. Ingesting a lot of liquids right before you sleep can also cause you to wake up to make bathroom trips during the night.
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2020-09-15
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