夜间工作有诀窍：如何做个高效的夜猫子_BEC初级作文

夜间工作有诀窍：如何做个高效的夜猫子

After getting up around 8:00 or 9:00, I eat breakfast and work for 3-4 hours. By early afternoon my energy fades and I switch from creative work to less demanding tasks like responding to email, reading feeds, and running errands. Around 8:00 p.m. I have another energy peak and work the night shift until my cut off time at 11:00.

在8:00或9:00起床后，我吃点早餐，工作三到四小时。但在下午早些时候，我的精力较差，我就把工作从创造型的转换成要求较低的工作，比如回复邮件，阅读摘要，并且做些琐碎的事。在晚上8点左右，我有了自己的另一个精力高峰，并在11:00的截止时间前加夜班。

Although it can be tough to schedule around a 9-5 job, you can probably figure out a way to take advantage of your evening energy peak by working from home or on side projects.

尽管对于朝九晚五的工作来说这样的作息很艰苦，但你可以通过在家工作或做辅助项目的方法来利用你的夜间精力高峰。

5. Take Advantage of Distraction Free Evenings

利用无干扰的夜

Early risers rave about the productivity of the wee morning hours before the rest of us wake up. Late risers have a similar advantage on the other end. By working in the evening we can avoid the distractions of meetings, email, and other demands. For me, the evening is when I’m able to break free from the outside world and immerse myself in mentally challenging work. Some people can’t concentrate at night, but I’vefound it’s the easiest time get into creative work flow without interruption.