By evening, you may find you have no willpower left. That’s why most people blow their diet in the evening after eating healthy all day.
等到了晚上,你可能就发现自己的毅力都用光了。这就是为什么大多数人会在健康饮食一整天之后,到晚上暴饮暴食。
If motivation and willpower aren’t working for you, there is another way!
既然积极性和毅力对你不起作用,还有其他解决办法!
95% of our life is dictated by the subconscious mind, the part of our brain that runs our lives on autopilot. This is why you can do everything from brushing your teeth to driving a car without thinking about it.
在生活中95%的事情都是由潜意识完成的,这部分大脑将我们的生活设置为“自动驾驶”状态。因此你才能想都不用想就去刷牙、开车,做各种事情。
By consciously deciding to create a new habit, you can harness the power of your unconscious to create a new neural pathway. Once a new habit is established it becomes easy to do –motivation and willpower are no longer required!
当你意识清醒地决定要培养新习惯时,不妨利用潜意识的力量新建一种日常行为。一旦新习惯形成,一切就会变得容易。你也不再需要积极性和毅力了。
Here are 7 steps to turn any desired new activity into a habit. Once a habit is established you’ll find yourself doing effortlessly. These techniques can be used for any habit you want to make or change – diet, exercise, meditation, stress reduction, sleep habits, and more.
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