如果做一件事难度越大耗时越长,那么你去做它的几率也就越小。这就是为什么许多人办了健身房会员又中途退出——只是因为不是很便利。因此要提前做好一切准备,等时间一到,你就能像耐克广告语说的那样:“想做就去做!”
6. Make it Fun
寻找乐趣
If you don’t enjoy doing something you aren’t going to stick with it. Find ways to make your lifestyle change as enjoyable as possible. Exercise with a friend, learn to cook healthy foods that are delicious, or find a meditation program that really resonates with you.
如果你不喜欢做什么事,就很难坚持到底。因此要想方设法让生活在变化当中充满乐趣。和朋友一起锻炼,学习做健康可口的饭菜,或是找到真正符合你要求的冥想计划。
7. Don’t Break the Chain
不要间断
When Jerry Seinfeld was an unknown, he created the habit of writing new material daily using a wall calendar and a red marker. Every day he wrote, he put a big red “X” through that day. He didn’t want to see any blank days that “broke the chain”. Use this technique for one month and you’ll find your new habit will largely be formed.
当美国喜剧巨匠杰瑞·宋飞还没出名时,他就养成了天天利用挂历和红标识写新内容的习惯。每天写了新内容,他就在当天的日期上画一个大大的叉。他不想看见哪天是空着的,把“整条链子都截断了”。你也可以效仿这种方法,一个月后,新习惯就会基本形成。
【成功靠的是坚持:7种方式把新行为培养成好习惯】相关文章:
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