By using these steps to create a habit you are tricking your brain to create a new neural pathway. Once the habit is formed you can use it to serve as a gateway to bigger changes that can truly change your life. A journey of a thousand miles really does begin with a single step.
通过这些步骤,你可以使大脑自动接收新行为,从而养成习惯。等到习惯形成,你就能将它视为一条通往更大改变的通道,最终改变自己人生。要记住:不积跬步,无以至千里。
【成功靠的是坚持:7种方式把新行为培养成好习惯】相关文章:
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