Eating late at night is a surefire way to cause insomnia. Consuming a large meal prior to sleeping may cause indigestion and stomach aches during sleep. If your feeling hungry late at night have a casein protein shake or a bowl of cottage cheese.
晚上吃夜宵是一定会引起失眠的。在睡觉之前饱餐一顿可能会在睡眠过程中引发消化不良和胃疼。如果你夜里感觉饿了,喝点酪素蛋白奶昔或泡一碗奶酪。
7. Don't Drink Too Much Water/Fluids
不要喝太多的水或液体
Drinking too much water/fluids late at night negatively impacts sleep quality. Excess fluids at night can cause you to wake up in the middle of the night to go to the bathroom, disturbing your sleep cycle. Taper down your fluids as the day progresses.
在夜里喝太多的水或液体会有负面作用,影响睡眠质量。在夜里喝得过多会使你在半夜三更醒来去上洗手间,扰乱你的睡眠周期。随着夜幕降临,要减少液体摄入量。
8. Avoid Alcohol
避免酒精
Even though alcohol is very effective at making you feel drowsy and tired, it's horrible for sleep quality. Alcohol is a natural diuretic, which means it causes your body to excrete excess water, so you may find yourself waking up multiple times during the night to go to the bathroom.
即使酒精能有效地让你昏昏欲睡和疲倦,但对于睡眠质量而言,这是很不好的。酒精是一种天然的利尿剂,这意味着它会让你排出体内过多的水分,那么你会发现自己在夜里醒来好几次要去上洗手间。
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2020-09-15
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