'It's true that the majority of cardiovascular protection comes from exercise at more moderate levels, but there is compelling evidence that there's no upper limit, ' said Benjamin Levine, director of the Institute for Exercise and Environmental Medicine in Dallas and professor of medicine at the University of Texas Southwestern Medical Center.
达拉斯运动和环境医学研究所(Institute for Exercise and Environmental Medicine)负责人、得克萨斯大学西南医学中心(University of Texas Southwestern Medical Center)医学教授本杰明??莱文(Benjamin Levine)说:“有一点是确凿可信的,那就是大多对心血管的保护源自更适度的锻炼。但也有令人信服的证据表明,锻炼并没有上限。”
'I don't want anyone to read that exercise can be bad for you. added Mandrola, a passionate cyclist. 'Some folks do tons of exercise and are protected. Some folks probably have some individual susceptibility to it. I'm a big believer in short intervals of high intensity.'
爱好自行车运动的曼德罗拉补充说:“我不希望任何人将其解读为锻炼可能对人有害。有些人运动量巨大却仍受其裨益,有些人易感不适可能是由于个人原因所致。我本人就坚信,应该进行短时间隔休息的高强度锻炼。”
Sports medicine has a history of ignoring warning signs. Long after evidence emerged that over-hydrating could prove fatal to marathoners, experts continued encouraging runners to drink as much as possible─leading to utterly preventable tragedies such as the death of a 43-year-old mother of three in the 1998 Chicago Marathon. 'Why did it take 20 years before the original evidence was accepted?' asked a 2006 article in the British Journal of Sports Medicine.
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2020-09-15
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