As director of a decades-long project called the National Runners' Health Study, Paul Williams has published dozens of scientific articles showing that running─the more the better─confers a variety of robust health benefits. But along with Hartford's Thompson, Williams just completed a study of 2, 377 runners and walkers who had survived heart attacks. Over 10.4 years, 526 of them died, 71.5% of them from cardiovascular disease. What Williams found is that the more they ran or walked after a heart attack, the less likely they were to die of heart disease─until they exceeded 7.1 kilometers of running or 10.7 kilometers of walking daily.
全美跑步者健康研究(National Runners' Health Study)是一个持续了数十年的项目,该项目负责人保罗??威廉姆斯(Paul Williams)已发表了几十篇科学论文,文章均表明跑步──越多越好──给人的健康带来了种种好处。但威廉姆斯也与哈特福德医院的汤普森一起完成了针对2,377名在心脏病后存活了下来的跑步者和步行者的一项研究。在10.4年的时间里,共有526名参与者去世,其中71.5%的人死于心血管疾病。威廉姆斯发现,他们在心脏病发后跑得越多或走得越多,其死于心脏病的风险就越小,前提是他们的运动里程不能超过临界点──一天跑步超过7.1公里或走路超过10.7公里。
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2020-09-15
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