成功人士不用睡觉吗_BEC初级作文_BEC初级-查字典英语网

成功人士不用睡觉吗

What is the explanation for this phenomenon? When well-rested, we tend to marshal our executive-level cognitive resources to focus efficiently on narrowly defined tasks. But creativity often mandates that we do the opposite namely, to give expression to ideas that are 'outside the box,' ideas that we might normally dismiss as silly or irrational. During an all-nighter, the walls of that 'box' can break down, to your benefit.

出现这种现象的原因是什么？在休息充分的时候，我们往往会调用自己执行层面的认知资源，有效地集中在狭义的任务之上。但创造性常常要求我们做相反的事情，也就是把“框框之外”的创意、平时我们或许觉得愚蠢或不理性的创意表达出来。在熬夜的过程中，“框框”可以打破，而这对你是有利的。

What about projects that are not creative in nature, and that simply require sustained attention, patience, and linear thinking? If you go into an all-nighter well-rested, this type of cognitive horsepower also can keep up for a surprisingly long time. For instance, a 2009 study out of Harvard Medical School, 'Failure to Find Executive Function Deficits Following One Night's Total Sleep Deprivation in University Students Under Naturalistic Conditions,' found that, despite being subjected to over 30 hours of sleep deprivation, young adults were no less effective than their well-rested counterparts at a variety of cognitive tests having to do with language, logic, and comprehension.