放慢你的生活节奏：简单生活的9个小诀窍_BEC初级作文

放慢你的生活节奏：简单生活的9个小诀窍

既然已经明确重点、知道期望的“完美一天”，那就得扫除那些非重点、非“完美一天”内的事情。其中，首当其冲的就是“约束”——某会团的会员关系、项目投入、团队教练或团员、参加活动、商业合作伙伴等等，都要列出来，仔细排查这些或职业或社交或私人的“约束”，然后打电话或发短信取消至少一项活动。

4. Limit Tasks.

限定任务。

Each morning, list your 1-3 most important tasks. List other tasks you’d like to do. Say no to some of them. See if you can limit your list to 5-7 tasks per day (not counting little things, which you’ll batch). Limiting your tasks helps you focus, and acknowledges you’re not going to get everything done in one day.

每天早上列出1-3个最重要的任务，然后写下想做的其他事，试着加以筛选，看能否把每天的任务精简到5-7个（分批就能搞定的琐事不算）。限定任务有助于集中精力，毕竟人不可能一天就搞定所有事情。

5. Carve Out Un-distraction Time.

腾出不受干扰的时间。

When are you going to do your most important work? Schedule it with a block of time (1 hour, 2 hours, 4 hours, whatever works for you). Make this your most sacred appointment. Become incommunicado. Close the Internet, all notifications, hold all calls. Just do the most important task, then the next one if you have time.