请试着养成好习惯、学着诚实做人。如果你总不自觉地撒谎，那就先试着1天不说谎，然后再慢慢将目标增加到2天或3天。

8. Do Something You Don’t Want To

做点自己不愿意的事情

Keeping an open mind and trying things that you wouldn’t normally do is a very easy way to become a better person. Take a risk and challenge yourself to try something you’ve always been scared to do.

敞开心怀去尝试自己一般不会去做的事情有助于成为更好的人。冒一次险，挑战自己，尝试去做一直害怕的事情吧。

Growing up, I was terrified of roller coasters. However, I eventually gave in as a teenager and had the time of my life. I would have never experienced roller coasters unless I had been willing to get over my fear and give it a shot. That one experience has led me to try numerous other new things.

成长时期我很害怕坐过山车，因为年轻气盛，还是尝试了一下，结果记忆深刻。如果不是因为克服内心恐惧勇敢迈出一步，或许我永远也体会不到坐过山车的乐趣。这个经验使我勇于尝试其他更多的新鲜事情。

9. Surprise Someone Special

给特别的人带去惊喜

Do you have a loved one in your life? Whether it’s your spouse/romantic partner, your children, or a family member, plan a special surprise for them. If you know someone who deserves a nice vacation or a new gift, go buy it for them.

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