When you sit hunched over, your chest is in a collapsed position and your diaphragm presses against the bottom of your lungs, which hinders your ability to breathe easily and deeply. Sit up straight or stand up and you’ll find that you can breathe easier and more fully. As a result, your brain will get more oxygen and you’ll be able to concentrate better.
当你驼背坐着时,胸部处于收缩状态,隔膜正好压住了肺的底部,使你不能顺畅地做深呼吸。而你坐直或站起来时,就会发现呼吸变得更为轻松顺畅。因此大脑供氧充分,你在工作时就会更为专注。
(Small tip: When sitting, I usually place a pillow in the small of my back. This prevents my lower back from rounding, which keeps me more upright.)
(小贴士:我坐着的时候通常在背后垫个枕头,这样能防止后背下方弯曲,从而使我坐得更直。)
7. Eat as a reward for working hard.
用美食作为努力工作的奖励。
I practice intermittent fasting, which means that I eat my first meal around noon each day. I’ve been doing this for almost two years. There are plenty of health benefits.
我尝试过间歇禁食,也就是每天在中午的时候吃第一顿饭。这种做法我坚持了大概两年,对身体健康特别有好处。
But health is just one piece of the puzzle—I also fast because it allows me to get more out of my day. Take a moment to think about how much time people spend each day thinking, planning, and consuming food.
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