有控制的深呼吸,心灵与外界和谐统一,这些听起来像是练习瑜伽的基本要领,其实同样适用于唱歌。瑞典哥德堡大学最新的研究发现,一旦同一个合唱团的成员们心跳变得同步,他们的身心就会更加平静,这跟瑜伽的健身效果很相似。该研究的负责人表示,唱歌需要有规律有控制的呼吸,因为唱的时候需要吐气,在乐句的间隙又要吸气,这种呼吸方式跟瑜伽一样,能帮助人放松下来,而且对心脏大有裨益。而且,经常唱歌的人能够更加高效地呼吸。英国卡迪夫大学2017年的一项研究发现,参加过合唱团的癌症患者们呼气能力更强,这有利于他们的治疗和康复。除此之外,还有更多的证据表明唱歌的健身功效,如唱歌能促进体内分泌内啡肽(具有镇痛和调节体温、心血管的作用),澳大利亚纽卡斯尔大学还发现唱歌能够缓解老年人沮丧焦虑的情绪,并且能提升各年龄段人的幸福感。
Deep, controlled breaths and coming into harmony with those around you. It sounds like a description of some of the basic fundamentals of yoga. But it could also be applied to singing. Does comparing the two sound like a stretch? Not to some scientists who say that singing is just as healthy as yoga.
The London Telegraph reports that researchers at Sweden’s University of Gothenburg have found that the heartbeats of choir members begin to synchronise, resulting in a calming effect on the mind and body that has the same health benefits as the ancient practice of yoga.
【研究:唱歌健身功效堪比瑜伽】相关文章:
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