像这样缩小“必做”范围会更容易看清楚做某件事的真正价值,也更容易放松自己,对做某件事说NO,因为你知道它并没有那么重要。
4. Just do nothing at all.
什么也不做
It is easy to fall into the trap of thinking that all time have to be booked up for some activity.
我们很容易陷入一个误区:认为所有的时间都应该安排一些活动。
Humans are however not robots and so that often leads to more stress and to little of the recharging that could have helped you to keep doing quality work during the fall and winter being done.
然而,人类并不是机器人,所以这通常会导致更大的压力,而且不愿意让自己休息,而这种休息本可以帮你在秋季和冬季保持更有质量的工作。
So try doing nothing at all. Just go for a walk in the woods. Sit by a lake or the ocean and take in your world. Lie down on the green grass and look up at the clouds going by. Focus on just that with all your senses and let your mind and body relax and rejuvenate.
所以试着什么都不做。只是去树林里散散步。在湖边或者海边坐坐,然后回到你的世界。躺在青草地上,看着头顶上的云飘过。动用你全部的感官,专注于这些事上。让你的身心都得到放松和恢复。
5. Be the summer you want to see.
打造你想要的夏天
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