Arrange a party or a picnic. Set up a movie night when the summer rain is pouring outside. Take a walk or a run every warm morning to get your energy levels up.
准备一次聚会或者野餐。外面如果大雨倾盆就安排一场电影之夜。每天早晨散步或者跑步,让你更加充满能量。
6. Be kind in small ways.
做些小的善行
One of the simplest ways to live a happier life is to focus on being kind. It does rarely take much energy. Just a simple compliment or lending a listening ear while someone vents can brighten someone’s day.
想要活得开心,最简单的办法之一就是专注于行善。这并不需要花费多大力气。一句简单的赞美,或者当他人需要倾诉时洗耳恭听,就可以让他人一天都很开心。
And it brings happiness to your life too as your see other person’s face light up. And how you think about and behave towards others tends to spread to how you treat yourself too. More kindness towards others leads to more self-kindness.
当你看到他人开心的脸时,快乐也会进入你的生活。你如何看待和对待他人也会影响到你如何对待自己。对他人更加友好也会让你更加善待自己。
7. Savor the summer moments right here instead of being lost in the future or past.
尽情享受此刻的夏日时光,而不要担心未来或沉湎过去
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