Beat the heat: Peppermint tea mist

防暑降温：薄荷茶喷雾

Brew a pot of peppermint tea, then stick it in the fridge. Once it's nice and cold, Wonderhowto.com suggests pouring some into a spray bottle and misting yourself with it. Better than water, the menthol in the tea will give your skin a tingly, cool feeling.

煮一壶薄荷茶，放在冰箱里。做好之后待其冷却，Wonderhowto网站建议可以倒进小喷雾壶里，给自己来一次薄荷喷雾吧。这比水要好很多，茶里面的薄荷脑可以给肌肤透清凉的凉爽感觉。

Beat the heat: Chrysanthemum tea

防暑降温：菊花茶

Whether it's hot or cold, chrysanthemum tea is served to lower body temperature, according to China Daily. It's also been said to soothe heat rash, experts told Natural Health.

据《中国日报》表示，无论是热饮还是冷饮，菊花茶都能有效降低体温。Natural health网站上说还可以缓解湿疹。

Beat the heat: Breathe like a yogi

防暑降温：瑜伽呼吸法

Next time you feel overheated, do a few minutes of yogic breathing, recommends Art of Living. Curl your tongue by pulling both sides upward toward the middle, then breathe in through your mouth. Hold your breath, and slowly exhale through your nose. Repeat five to 10 times.

《生活的艺术》杂志上面推荐道：下次觉得热的时候，做几分钟瑜伽呼吸吧。把舌头两边往中间卷起，然后从中间的空隙中进行呼吸。憋气，慢慢的用鼻子呼气，重复5到10次。

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