提升幸福度:为伴侣的好消息感到高兴。Lyubomirsky说“最亲密最紧密和信任度最高的关系,绝对不是靠伴侣间对对方失落时的回应体现出来的,而是他们对对方好消息时的态度。” 如果你丈夫说他升职了,不妨表现出你的喜悦,多问一下热情的问题表现出你的关心吧。沉默的回应或是指出不好的那一面(啊,那你岂不是周末要加班)只会降低幸福感。
Myth: Your “dream job” will make you happier at work than you currently are.
传说:你梦想的工作会让你在工作时比现在更开心
Science says: You adapt to all new experiences, and so any joy from a new work environment will likely fade with time. If you've gained responsibility, your expectations and aspirations will increase too, which can detract from happiness. One classic study tracked job satisfaction before and after a voluntary job change among high-level managers whose average salary was $135,000. Researchers found that managers experienced a burst of happiness right after the new job, but within a year, satisfaction plummeted to their pre-move levels.
科学表明:你已经适应了新环境,所以很多新环境带来的快乐也逐渐随着时间消失。如果你有足够的责任心,你的期望和雄心也会增加,这会减少幸福感。曾有一个经典研究,对平均薪资达到13万五千美金的高层经理人在换到心仪工作前后的满意度做过调查,结果发现刚换工作时他们的幸福感会爆棚,一年之后,就会降低到跳槽前的水平了。
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